Heatstroke occurs when the body overheats and can no longer regulate its temperature, often during extremely hot or humid weather. It’s a serious medical emergency that can cause organ damage if not treated promptly. To prevent heatstroke, stay hydrated by drinking plenty of water throughout the day, even if you don’t feel thirsty. Avoid outdoor activities during peak sunlight hours (10 a.m. to 4 p.m.) and wear light, loose-fitting clothing. Use hats, sunglasses, and sunscreen to protect yourself from direct sunlight. If you feel dizzy, weak, or nauseated, move to a cool area immediately and rest. Older adults, children, and people with chronic illnesses are more vulnerable to heat-related illnesses, so extra precautions are necessary. Staying informed, hydrated, and protected is the key to staying safe in hot weather.
